Wellbeing Starts Here.
Use the ScreenNOW® platform to screen yourself for a variety of mental health conditions, work-life stressors, burnout, resilience, relationship satisfaction and more.
Anonymous Self-Assessment
Quickly determine what mental health and wellbeing challenges you may have, if any. See how your screening results compare to the general population. Get help, if needed!
Validated Screeners — Do It Yourself (DIY)
Screen yourself using the same validated mental health and wellbeing screening tools used by the professionals. Immediately view your screening results and severity scores.
DIY Screeners & Assessments
Configure your own Mental Health and Wellbeing Checkup using the following validated screeners and assessments.
- 15 mental & behavioral health conditions
- Risky substance use / substance use disorder
- Life satisfaction
- Resilience
- Job burnout
- Relationship & marital satisfaction
- Work–life stressors
- Financial stress
- Adverse Childhood Experiences (ACEs)
- Social Determinants of Health
- And more
The value of self-screening
Get to know you better
Get your own personalized Wellbeing Report. See how your screening results compare to the general population. Find out what mental health and wellbeing challenges you may have, if any. Get help, if needed!
Look before you leap
Screen yourself before you reach out to a professional. Walk in informed — with your scores, your context, and a clear picture of what you want help with.
Track yourself over time
Rescreen as often as you want. See how things shift as life — and the work you're doing on yourself — changes.
Meet your AI coaches
Once you've screened yourself, talk it through with one of three AI coaches — each tuned to a different part of your wellbeing. Your first 3 messages are free, no subscription.
Nia
Metabolic health & nutrition
Warm, science-grounded guidance on food, blood sugar, and steady energy.
Kai
Movement, sleep & stress
Practical nudges to move more, sleep deeper, and dial down daily stress.
Ren
Mental health & motivation
A calm, judgment-free ear for mood, motivation, and the hard weeks.
3 free messages. Top off any time — 50 for $12.95, 100 for $19.95, 200 for $29.95.
A smarter alternative
Spending $240–$400 a month on a therapist you may not need?
Traditional virtual counseling services charge hundreds per month — often for support most people could get from a self-assessment plus on-demand AI coaching. ScreenNOW lets you screen yourself with the same validated tools clinicians use, then talk it through with an AI coach 24/7, at a fraction of the cost.
Typical virtual therapy
~$65–$100 / week
$260–$400+ per month, billed indefinitely
- • Scheduled sessions, limited availability
- • No self-assessment — you guess at what's wrong
- • Subscription that's easy to forget about
- • Same cost whether you need it or not
ScreenNOW
Free to start
Add coaching for as little as 15¢ a message
- 20+ validated self-assessments — instant scores
- AI coaching available 24/7, no appointments
- No subscription — pay only for what you use
- Walk into a real therapist informed, if you ever need one
Anonymous
Take screenings without sharing your identity.
Validated
The same tools clinicians use — scored the same way.
Instant results
See your severity scores immediately, with next steps.
Ready to screen yourself?
Create a free account and take your first validated screener in under two minutes.